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Soy is Healthy! Soy contains "magical" compounds called isoflavones, also known as phytoestrogens. 

Several News articles of recent research show many positive effects of soy rich diets.

* The American Heart Association recently concluded that 25-50 grams of soy a day can help lower levels of LDL or "bad" cholesterol by as much as 8%. Isoflavones are believed to prevent LDL levels from harming the walls of the blood vessels. While man-made estrogens can raise levels of blood fats called triglycerides, soy doesn't have this negative effect.

*You've probably heard that adding soy protein to your diet can help lower your cholesterol. Well, tofu lovers, here's more good news. Isoflavones -- the active ingredient in soy products -- also may stave off Alzheimer's disease in postmenopausal women.

* A study by researchers at the University of Illinois at Champaign-Urbana, found that postmenopausal women with high concentrations of soy in their diet had stronger bones.

* A recent issue of the Mayo Health Clinic Health Letter noted that studies on soy have shown promising results in the prevention of heart disease, stroke, cancer, and hot flashes during menopause, as well as benefits for osteoporosis.

*Eating a diet rich in soy products may cut the risk of breast cancer in half!

* One study involving more than 12,000 men indicated that drinking soy milk at least once a day was associated with a 70% reduction in the risk of prostate cancer. Research on soy and the prevention of colon cancer has also produced encouraging results. 

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Obviously there are many health advantages of soy rich diets. The above new facts and news headlines are just a small sample of the health benefits. You can find more additional benefits of making soy a big part of your diet simple by searching the web or reading the top medical journals.

A Healthy Heart with Soy

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